I was just on spotify going through some random playlist and this song came on. It's so simple but so memorable, it brings back so many memories which are good and bad. I like how it relaxes me and takes me on a trip back to memory lane, all of these random memories that are unlinked come flashing back. It's hard to accept some of them, that some are over and some people are no longer in my life and that these memories will never happen again. But thats the beauty of it all, that there will never be a same memory and we forget some but remember bits which we allow ourselves to remember.
So how to deal with this sudden flash of emotion you can control?
Look back on your past as a learning curve, whatever you feel and remember when listening to that one song, accept it. It has happened and you can not change that. It happened for a reason, you may not understand that reason right now but I know it happen for one. Be happy that you are still here to re live that memory and that more will grow from what has happened, the next may even be better. Do not dawn on unpleasant memories, simply pass them by and replace them with much happier moments in your life.
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